scaredcrazy101
05-02-2004, 06:30 PM
I want to lose weight on my theighs and hips but I dont know what excercises to do ? can some one pleese help :confused:
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scaredcrazy101
05-02-2004, 06:31 PM
pleese tell me how to lose weight on my hips and theighs !!!
asdfgh
05-02-2004, 07:51 PM
run, jog, run, jog everyday for 3 months atleast, and for atleast 20 minutes .... In the morning before breakfast preferably ... doing 45 minutes will give you results much faster
rita
05-02-2004, 08:01 PM
pleese tell me how to lose weight on my hips and theighs !!!
Sorry, but you simply cannot choose where on your body you'd like to lose weight. No such thing as "spot reducing". The weight (fat deposits) will come off from all over your body, sooner from some areas, mainly depending on your genetics. The general rule of thumb is: first in, last out. So, your trouble zones are the first places you gain fat and the last ones to lose it. Unfair, I know, but true nonetheless.
Eventually, if you lose enough fat, your trouble areas will improve as well. Correct eating (I hesitate to call it "diet") where you eat LESS than what you need to maintain your current weight, is most important, add some cardio to help speed things along.
Sorry, but you simply cannot choose where on your body you'd like to lose weight. No such thing as "spot reducing". The weight (fat deposits) will come off from all over your body, sooner from some areas, mainly depending on your genetics. The general rule of thumb is: first in, last out. So, your trouble zones are the first places you gain fat and the last ones to lose it. Unfair, I know, but true nonetheless.
Eventually, if you lose enough fat, your trouble areas will improve as well. Correct eating (I hesitate to call it "diet") where you eat LESS than what you need to maintain your current weight, is most important, add some cardio to help speed things along.
Chubbygirluk
05-05-2004, 11:26 AM
I've found jogging to be really good for firming up the thighs. You might need to start gradually though, maybe alternating jogging and walking.