art vandelay
05-08-2004, 09:02 AM
I'm a 16 year old guy and I really want to tone up my biceps and get them firm. Which piece of equipment is best? A straight barbell, an ez curl bar, or regular dumbbells?
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Endorphin Junky
05-08-2004, 11:01 AM
All have their merits. Vary which one you use every so often for best results.
As a side note, compound movements are better than isolation movments for building size.
As a side note, compound movements are better than isolation movments for building size.
art vandelay
05-08-2004, 11:40 AM
I ask because I am only looking to buy one of them and I want to choose the right one.
Endorphin Junky
05-08-2004, 02:13 PM
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Endorphin Junky
05-08-2004, 02:13 PM
I ask because I am only looking to buy one of them and I want to choose the right one.
Go for dumbells. They'll give you the most options with other exercises.
Go for dumbells. They'll give you the most options with other exercises.