bonjovi
05-13-2004, 03:18 PM
Hi there, I am interested in recent success stories with Cla. I have just started taking it. I am using Natures Plus Mega CLA 1200. It says to take 1 daily, but past posts from here people have usually been taking 3 1000mg capsules daily. Is it ok to up the 1200mg to at least twice daily? I have noticed results tho ..in 2 weeks i have lost 5 lbs. Any info..please
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OnnaRole
05-13-2004, 04:42 PM
I take the tonalin CLA from gnc. It seems to be quite effective after a month of use. You need to keep using it for a while. This is my second week on it. So far so good. I am looking forward to seeing its results! Also I am exercising so all the better. Something's gotta give :D
bonjovi
05-13-2004, 07:04 PM
Thanks for your reply OnnaRole...How much are you taking per day? Thanks again
OnnaRole
05-13-2004, 07:13 PM
BonJ, I am taking 2 per day, 1st thing with my veggie juice in the morning b4 my workout and in the afternoon around 2pm. I have heard from a reliable source that it seems to affect fat in the stomach area. Now this is not a cure all. And it usually takes about a month to kick into gear. So do follow up exercises like lots of cardio and resistance to maxixmize the results if there's going to be any. BTW, I take with food/milk, don't wanna chance it on an empty stomach