babyface25
05-24-2004, 01:04 AM
every single night i cat go to sleep..... my brain does not stop thinking i wish i could just take out my brain and sit on the night stand until morning. My mind constantly wonders and i cannot control it. First i might be thinking about one thing then before i can finish one thought another pops in and so on. These thoughts are of everything in detail. I try watching tv to occupy my mind and i end up watching tv for hours... dont know what to do..... cant control my thoughts...
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Elise57
05-27-2004, 03:13 AM
Firsrt eat a high carb snack, then take a benadryl ...an over the counter antihistamine ( my sister in an RN in a hospital. The doctors give benadryl instead of sleeping pills, these days). Turn off the TV and read a boring book. Don't try to go to bed too early. You may be a night owl and you will just have to catch up on sleep on the weekends. Good Luck!