I was watching a healthy living show one night and they introduced a body builder/personal trainer. A man called in and said he was working out to "bulk up" and was wondering how much protein & what kind to eat. The trainer told him that he should have half a gram per pound of weight, and that the easiest, cheapest (but still very nutritious and protein rich) is tuna. So its a bit less than you're currently eating- if youre comfortable (and by that i mean you are enjoying your food and meals/snacks, not suffering through them), contiue with what you're doing. If you want more variety Im sure you could have less and still eat protein. If you are trying to lose weight DONT forget the fruits and veggies!!