golsoam
06-02-2004, 01:39 AM
I am trying to lose 45 pounds or so and really like the Atkins Diet. I just need a good variety I guess. Thanks!! :)
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ckintu
06-02-2004, 05:15 AM
hi, there are a lot of recipes on http://www.carblife.co.uk
auntjudyg
06-02-2004, 10:56 AM
It's always quick to chop up some lettuce, cukes, radishes, celery, fennel. Have them washed, in the fridge, and ready to go.
Hamburgers (lamb burgers, turkey burgers); roast a chicken - good for several meals; cold cuts without nitrates, sweeteners (I can usually find turkey and beef bologna); cheese in a pinch (too much slows my weight loss).
Salsa/piquante, salad dressings, soy sauce - are all good flavorings for quick cooking - just watch the carb counts.
(Just for info, I do another plan, but this would all work on Atkins.)
Good luck!
Hamburgers (lamb burgers, turkey burgers); roast a chicken - good for several meals; cold cuts without nitrates, sweeteners (I can usually find turkey and beef bologna); cheese in a pinch (too much slows my weight loss).
Salsa/piquante, salad dressings, soy sauce - are all good flavorings for quick cooking - just watch the carb counts.
(Just for info, I do another plan, but this would all work on Atkins.)
Good luck!