SkateorFry
06-10-2004, 11:32 AM
I don't think I have a sleep disorder, however, I've been thinking about trying to get a steady sleep pattern going just to help my functioning during the daytime. I wake up every weekday around 7:30am and try to sleep around 11-11:30pm every weeknight...Sometimes, though, I find it hard to sleep. I have a diet Pepsi in the middle of the day usually, do you think this would effect my sleep patern? Are there are any natural ways I could get to sleep easier?
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jeh rpsgt
06-10-2004, 04:00 PM
You could try taking melatonin before bed. And if you can't sleep, get out of bed and do something relaxing like reading until you're tired.
thebigpig
06-14-2004, 05:18 AM
i have this problem ,but I think that is unhealthy...i need a full of value sleep to keep me strong during the day time