Hi,
I'm bipolar and ptsd i take meds for both but sometimes still have bad days, i'm sure alot of us do.... Kind of a weird question but wondering if anyone has ever thought of buying a punching bag???I thought of buying one for those bad days to take my fustration out on the bag[maybe throw some exerice in there as well]....Do you think it would help???Or do you think it just would make the matters worse???

I think that would help. I have thought about it for myself. I just don't have the place to put it. I also suffer bi-polar and ptsd. I have many days were I would love to knock something around...

sending strength,
Frazz

The punching bag sounds like a good idea to me. I would say that it would be safer than walls :eek: .
By the way, I would also ask the same question to your therpist.

I'm Bipolar AND Menopausal and I Bless You for suggesting this great idea!!!
You are a peach!!