I learned a really good remedy for this and it works for me. I read about it in Prevention magazine almost a year ago and have been doing it ever since. You drink a quarter cup of cranberry juice every day, and within 3 days your bloating will be gone and will stay gone. You just have to drink it every day. It works!! What I do is mix it with my cold water in my water bottle and drink it during the day. I sometimes have more than the recommended quarter cup per day, but it doesn't matter. That way I get my water that I should drink and the cranberry juice adds flavor to it.