someguy2002
06-21-2004, 12:20 AM
hi, what are some best excercise to widen my shoulders? and wide back. im too skinny :( im 5'5, 137lbs, almost 20years old. can somebody help me? any suggestions?
Sponsor
Laurie2
06-21-2004, 03:25 AM
Military presses, lateral raises, upright rows and the like
Naxis
06-21-2004, 10:30 AM
For back: pullups, lat pull downs, rows, pullovers. You also need to EAT and get enough protein to support muscle growth.
Evl316
06-21-2004, 07:12 PM
wider grip for wider shoulders.
someguy2002
06-22-2004, 03:47 AM
wow..ok i think i got enough excercises to try them. thx alot! really appreciate it.. thx guys
big neal
06-22-2004, 05:45 PM
Hey...don't forget deadlifts!
someguy2002
06-23-2004, 04:18 AM
huh...i dont wanna get into deadlifts yet....ehehe maybe when i improve or get stronger :)
elijah_s
06-23-2004, 11:26 PM
a very good website to guide you in your exercise selection is http://www.exrx.net/
you can select the muscle groups and the website will give you a variety of exercises. Each exercise has a little animation to show how it should be performed. This has been an invaluable resource for me.
elijah
you can select the muscle groups and the website will give you a variety of exercises. Each exercise has a little animation to show how it should be performed. This has been an invaluable resource for me.
elijah
redlinestar
06-23-2004, 11:52 PM
That is a wonderful site, elijah s. Thank you!