hi, what are some best excercise to widen my shoulders? and wide back. im too skinny :( im 5'5, 137lbs, almost 20years old. can somebody help me? any suggestions?

Military presses, lateral raises, upright rows and the like

For back: pullups, lat pull downs, rows, pullovers. You also need to EAT and get enough protein to support muscle growth.

wider grip for wider shoulders.

wow..ok i think i got enough excercises to try them. thx alot! really appreciate it.. thx guys

Hey...don't forget deadlifts!

huh...i dont wanna get into deadlifts yet....ehehe maybe when i improve or get stronger :)

a very good website to guide you in your exercise selection is http://www.exrx.net/

you can select the muscle groups and the website will give you a variety of exercises. Each exercise has a little animation to show how it should be performed. This has been an invaluable resource for me.

elijah

That is a wonderful site, elijah s. Thank you!