hi kids

i got some x-rays back from my chiro and found out i have some disk damage in the 3rd lumbar and my C1 has shifted dramatically to the left. is there any way i can help limit further damage to my lumbar?

I feel really dizzy and spaced-out all ofthe time and my chiro said it could be from the C1 pulling on my Eustachian tubes in my ears (long story). does anyone else get dizziness/ lighthead all the time with neck problems?

Thanx

Anastasia