edgarloscerros
08-12-2004, 08:40 PM
Hi. I'm 23 and am really just starting to work out. I'm a smaller guy (5'9'' 145lbs) and I have a plan which I need some guidance on.
First, it's probably best to say that I would like to gain around 10-15lbs of muscle and simply be healthy.
Now, my plan which I need help with is as follows. Three to four times a week I'm doing as many push-ups, sit-ups, pull-ups and slowly lifting 16lb weights doing a routine called 21's (three different reps of 7 in a row) as I can. In addition to this I'm also doing a warm-up run and cool-down run, using a protein drink twice a day, and eating more good food.
If I continue doing this routine for the next few months will I see a difference? Will I gain weight?
Any help/ideas are be appreciated!
Oh, I am also going to join a gym in 2-3 months, I just need to develope a routine of exercising first.
First, it's probably best to say that I would like to gain around 10-15lbs of muscle and simply be healthy.
Now, my plan which I need help with is as follows. Three to four times a week I'm doing as many push-ups, sit-ups, pull-ups and slowly lifting 16lb weights doing a routine called 21's (three different reps of 7 in a row) as I can. In addition to this I'm also doing a warm-up run and cool-down run, using a protein drink twice a day, and eating more good food.
If I continue doing this routine for the next few months will I see a difference? Will I gain weight?
Any help/ideas are be appreciated!
Oh, I am also going to join a gym in 2-3 months, I just need to develope a routine of exercising first.

