I have taken it as a probiotic supplement but it seems to cause me constipation. It is suppose to be good according to the makers but I have had more success with PB-8 and L.Reuteri and Pearls an acidophilus pill put out by Enzymatic Therapy.

I think they are all suppose to help recolonize your intestines with the good friendly bacteria.
I really like -- L.reuteri---the best--- there is a site that is worth reading about this patented cultured bacteria that is made from mother's milk:
http://www.reuteri.com

Peace---Harry