HOGHEAD
08-24-2004, 04:12 PM
I HAD BLOOD WORK DONE ON 8/4/04 AND HERE ARE THE RESULTS;
CHOLESTEROL-258
TRI's -213
HDL -54
LDL -161
RATIO -4.78
STARTED TAKING FLAXSEED OIL/BORAGE SEED/GARLIC
CAPSULES AND I DO EXCERCISE WEEKLY, QUESTION IS WHAT TIMEFRAME WILL I SEE A CHANGE IN MY LEVELS. :bouncing:
CHOLESTEROL-258
TRI's -213
HDL -54
LDL -161
RATIO -4.78
STARTED TAKING FLAXSEED OIL/BORAGE SEED/GARLIC
CAPSULES AND I DO EXCERCISE WEEKLY, QUESTION IS WHAT TIMEFRAME WILL I SEE A CHANGE IN MY LEVELS. :bouncing:
Sponsor
NineLives
08-24-2004, 08:36 PM
If you've not made diet changes you may not see any change just by using supplements. Your HDL is not bad but you need to get your trigs and LDL down. Cut out simple sugars and see if that doesn't make things better. You may not need to spend the money on supplements.
zip2play
08-25-2004, 10:21 AM
Let me add try to lower your saturated fat coonsumption as much as you can by decreasing some of the biggest offenders like saturated fats (margerine, Crisco, Kool-Whip), and butterfat sources (whole milk, butter, cream), bacon sausage Hot dogs and the processed meat-like foods :D.
After 60 days a retest should show some lower LDL's.
Good Luck!
After 60 days a retest should show some lower LDL's.
Good Luck!