Today is my 6th day on CLA, trying to lose weight. I had cramps yesterday and I think the cramps slowed me down from walking and riding my bike. Do you think by me slowing down with cramps I gained backed the couple of pounds that I probably have lost. I am trying hard to stay motivated not to give up, it is hard, believe me it is hard, I hope to lose 10 pounds in 2 weeks, my scheduled weigh in date is september 11, 2004. I am trying very hard to continue to lose weight, please hope for me to stay motivated thanks, Please let me know any motivational tips thanks