Pre-hypertension- 120-139/80/89 (Shiny new category!) Meds are NOT recommended for this group. Lifestyle changes are, to PREVENT hypertension as we age.

Stage 1 hypertension- 140-159/90-99

Stage 2 hypertension- 160 or higher/ 100 or higher

I have a question. Some of us (like me) who are taking meds already have #'s in the pre-hypertension catagory. Does that mean we are doing OK or should we be trying to get the #'s lower?
My Bp runs from... around 114/61 through 139/74 on an average day.
Cass

Hi Cass,

My understanding is that on meds, below 120/80 is optimal...
Personally I read "optimal" as "desirable" or "best" or 'would be ideal".

If, on meds, we get pre-hypertension readings, I think we're still okay. Pre-hypertension is NOT hypertension but simply indicates a possible proclivity toward higher #s in the future. The proverbial wisdom now is that if we're in the "pre" range, on or off meds, this projected "climb" (as we age) probably can be offset by maintaining a good diet, exercise et al...

You're #s are FINE.

My two cents. ;)

zuzu xx

Hi Cass,

My understanding is that on meds, below 120/80 is optimal...
Personally I read "optimal" as "desirable" or "best" or 'would be ideal".

If, on meds, we get pre-hypertension readings, I think we're still okay. Pre-hypertension is NOT hypertension but simply indicates a possible proclivity toward higher #s in the future. The proverbial wisdom now is that if we're in the "pre" range, on or off meds, this projected "climb" (as we age) probably can be offset by maintaining a good diet, exercise et al...

You're #s are FINE.

My two cents. ;)

zuzu xx

Thanks for helping me understand. It's been bugging me. ;)

Cass