:).. helloo i have an idea..this way we can see what we eat..

Today,
cereals, banana, juice, vitamines

Lunch,
rice, mushrooms, mixed with minced meat

break 3:00pm
soy cookie, espresso coffee(straight)
pear

Supper,
huge salad
chicken
home made rice soup(home made broth)
green peppers from the garden

lots of water during my day

rice cakes for night time snacks
camomile..

:)

Breakfast: High Low Cereal by Organic Milling with flaxseeds, bananas, a little walnuts and fat free organic milk.
(A teaspoon of fish oil in a little cup of juice, multi, cal mag.)
Snack: An orange, banana and a cup of green tea double bagged with splenda.

Lunch: Balance bar

Snack: A tall glass of Organic "Very Veggie" juice and some pretzles.

Dinner: Two eggs with low fat cheese and a huge plate of cooked veggies with cauliflower, brocolli and carrots with a pat of organic butter. Cup of green tea, double bagged with honey.

Snack: Pretty big piece of chocolate :eek: and will have cantelope, watermelon in a bowl and fat free yogurt with flaxseeds later. :)
I'm curious to see what others ate.
I was at school all day and didn't drink any water, so I only had two glasses of water all day. Shame on me, I'm going to get a glass right now. Oh, and the chocolate thing isn't usual, it's my cheat thing I can't usually control and it's about 3x a week. :D

cool stuff jess.. did you ever find the bakers chocolate bar..??
keep it up ;)

Breakfast: 1/4 cup of fat free milk(didn't have time to eat)

Lunch: power bar, snapple-a-day meal replacement

snack: 1/2 of a rice cake, some frosted mini wheats

Dinner: a little corn, a little turnip greens, canned checken breast

Lots of water also.

cool stuff jess.. did you ever find the bakers chocolate bar..??
keep it up ;)
No, where do I get it? :)

lol..they have these everywhere..in grocery stores heh..ask the manager..and, make that strawberry treat thingy.. ;)..you'll freak..lol

lol..they have these everywhere..in grocery stores heh..ask the manager..and, make that strawberry treat thingy.. ;)..you'll freak..lol
Cool! :cool:

my vegan friend and i started a food blog to show that vegans really can eat exciting and yummy food. i'll copy and paste what we ate today. it was a yummy one! we made a delicious homemade pasta dinner. whew!

BREAKFAST
*S&L: grapefruit, Nature’s Path millet rice flakes cereal w/ unsweetened soymilk & strawberries
LUNCH:
*S&L: baked potato skins w/ Tofutti herbed cream cheese filling, topped w/ scallions and “bacon” bits ( Note: Bacos bits & chips are vegan! As are Bac’Uns from Frontier Natural Foods).
SNACK
*S: herbed pita chips & hummus
*L: Kavli pesto flavored crisp breads w/ hummus and a spread of roasted red bell pepper, olive oil and dulse; lilva kachori (stuffed, mildly-spiced crusty Indian pastry balls) with peach chutney
DINNER
*S&L: pumpkin sage fettuccini noodles in a creamy pumpkin-shiitake alfredo sauce, tossed with young peas and crushed walnuts; roasted red pepper spaghettini with fresh broccoli in a spicy peanut-coconut sauce; roasted red pepper ravioli filled with a delicious garlicky tofu-cashew ricotta (from "Nonna's Italian Kitchen") , topped with spicy red pepper marinara and homemade “parmesan” of ground almonds, nutritional yeast, and seasonings; fresh string beans tossed with a citrus sesame vinaigrette.
DESSERT
*S: slice of banana walnut bread
*L: piece of dark chocolate bar (Green & Black's 70% cacao)

Wow! I want what she's having! Pumpkin sage fettucini!?!? Yum!!

For breakfast I had:
Egg beaters, lowfat cottage cheese, 1/3 of a banana and some coffee
Lunch: shrimp spring rolls with thai peanut sauce and cup of vegetable soup
Snack: 2 kraft singles
Dinner: Made an incredible BBQ chicken salad--romaine lettuce, fat free shredded cheese, avocado, tomato, corn, with fat free ranch and bbq sauce
Dessert: Carbolite frozen yogurt

It seems to me that almost everyone who posted what they ate eats very little! Anyone agree???

I had a pretty normal day yesterday - ratios are nearly perfect too, although I didn't try to make them so.

5:40 am. 1/2 grain armour / .025mcg synthroid
8:00 am. apple, 1/2C Cottage Cheese, 1/2 oz walnuts
1200 pm. 3oz chicken, havarti, LC tortilla - 1/2 grain Armour
3:00 pm. 1/2 oz walnuts, apple
4:30 pm. 45 min hike
6:00 pm. 3oz chicken, 1/2 High Fiber pita, grapes, cuke, ceasar dressing
8:00 pm. 1/2C cottage cheese w/ berries

Total: 1564
Fat: 69 619 41%
Sat: 18 158 11%
Poly: 23 211 14%
Mono: 20 183 12%
Carbs: 149 431 29%
Fiber: 42 0 0%
Protein: 111 444 30%

cool..Gopher is in to all the specs..hehe..cool..ill come back later and, write my day... ;)

today Ive had..

B: gritz w/ honey and multivitam (one a day weight smart)
S: cut up canalope and pineapple and an apple
L: apple
and Im not sure what Im guna have for dinner yet... something high in protein and fiber hopefully =))
It sounds pretty crazy but Im full! lol.. so how bout them apples?

You ate an apple for lunch? I don't see how that could possibly be enough food!

I decided to post what I've had today so far because I sort of feel bad about what I just ate, but I wanted some opinions.
Breakfast: grande nonfat latte from starbucks
Lunch: BBQ turkey salad (made it again!): romaine lettuce, nonfat shredded cheese, avocado, tomato, corn, red onion, bbq turkey
After lunch: Frozen Yogurt pie!! (it's my roommates bday): vanilla frozen yogurt, graham cracker crust, and a little bit of crushed oreos!!!!
Dinner: TBD

I'll type in what I ate so far...

Breakfast: Hi Low cereal by Organic milling, banana, tbs of flax, and this time some sprinkled almonds, coffee with splenda, and now use this soy creamer flavored hazelnut. And a swig of my fish oil, multi, and cal mag.

Snack: A whole can (which is 2 servings) of this mediteranean (sp?) bean soup with vegetables and a little low fat organic mozz cheese. A cup of green tea with honey double bagged. Which left me filled till dinner! (cal mag)

Dinner: Black bean burrito by "Amy's" with a side of rice, beans, and I made a huge plateful of organic frozen veggies but of course cooked, mixed already with carrots, corn, green beans and peas with a pat of organic butter.

For a snack, I plan on some kind of fruit, one fat free yogurt with flax, or dfat free pudding. I'll come back and post what I decide tonight! This is where my problem is BTW! :rolleyes: Oh, I may have a whey shake tonight too since I didn't have a lunch, well the soup could be my lunch but I consider it a snack, I know, I can be wierd! :D


Okay, didn't go as planned last night, I had a whey shake and a slice of pizza. :D

Breakfast: frosted mini wheats(12 cubes), peanut butter nature valley granola bar

Lunch:Nothing

Snack: Quaker cheese flavored rice snacks

Dinner:6inch savory turkey subway san. no mayo no cheese

Water, Water, and more Water

hi boys and, girls..k

breakfast
english muffin with pb
hot milk with honey
orange juice
banana

lunch
sandwiches
roasted green peppers
cheeses
carbonated water

3:00pm
some yummy cookies
espresso coffee
apple, nuts

supper
sausages(home made)
rice soup
brocolis
kiwis, apples

night time snack
rice cakes, or puffed rice
tea

:)
bye

Breakfast: no time :(

Snack:Small bag of plain baked lays

Lunch: 2 Multi Grain Cereal Bars

Dinner: 2 sandiwiches made with lean chicken lunchmeat, and white wonder bread
a boiled egg.(about 10-12 pretzels)

I'll probably eat some fruit later, I obviously haven't been eatin enough :nono:

Lots of water also ;)

hehe..yeah thats not much..

breakfast:
2 waffles with maple syrup 100%
caffe latte
banana
juice
vitamines

lunch:
risotto 3 cups
big salad
peppers
strawberries

break:
raw veggies
strawberries + cheese
walnuts and, cashews

supper:
chicken legs(alot of those)
backed potatoes
carottes
grean beans
grapes
carbonated water

tv snack:
rice cakes
apple sauce
camomile

its basically always the same stuff..lol but, hey atleast its good stuff..
:) :)

Hi, :wave:
Breakfast: Balance bar (fish oil, multi, cal mag)

Lunch: Grilled chicken sandwich on wheat bread with lettuce and a little mayo).

Snack: Bowl of watermelon, and fat free organic yogurt with a tbs of flax.

Dinner: Black bean burrito, and a little tuna salad from "Whole Foods" already made up foods.

I know I should have had some veggies, but I was at college all day, so readily available veggies weren't catching my eye today. I'll just have to make up for my veggies tomorrow. :D

Tonight, I'll probably have an orange and fat free pudding. If I drank my veggie juice, i'd be urinating all night. :rolleyes:

Everyone sounds like they eat very healthy. Good job!

Here was my day today:
Breakfast: Egg beaters, cottage cheese
Lunch: Small salad with tomatoes, olives, 1/4 avocado, and fat free caesar dressing
5 slices of turkey rolled up
2 slices fat free kraft singles
slim-a-bear fudge bar

Dinner: Spinach Souffle
some nuts

After dinner: Grande nonfat latte
few glasses of red wine..........(i went out)

What do you think? Did I do alright???

Gee....I'm embarrassed.....Some of you eat much better than me...Yesterday was junky, since we were still in celebration mode for having my mother-in-law come back from China.

Yesterday (Very bad day.) - Bkf.- coffie, 2 Chinese balck bean mooncakes, and grapes......Morn. Snack - Low-fat Granola bar and 3 candy corns....Lunch - diet soda, turkey bacon sandwich, apple, and wheat tins....Super - Reg. Sprite, 2 small fries, and a small chili.....Night snack - half a stick of Gogurt. (It tasted curtled.)


Today (Much better) - Bkf.- coffie, 2 slices of garlic toast, 1 wedge of light cheese, and grapes.....Morn. Snack - "Freakin' Nuts" Cha Cha Chili......Lunch - diet soda, turkey bacon sandwich, Wheat Thins, and an apple.......Super - Water/juice and a BIG salad (Romaine lettuce, apple, raisins, nuts, and fat-free dressing).....Night snack - maybe nothing or Gogurt.

YESTERDAY'S MENU:

BF: Amy's Bean/Rice Burrito + 1/2 cup cottage cheese

L: 2 high protein veggie burgers + 1/2 bag frozen mixed vegetables (nuked)

S: 1 apple + 2 ounces of swiss cheese

D: 8 ounces broiled sea scallops (1 tsp of olive oil used) + 1 cup brown rice + heap of fresh steamed green beans

S: Genisoy Soy Crisps

If you guys were interested, at fitday.com you can record what you each each day and it will break it down into fat, carbs and protein and tell you how many calories you've consumed and burned each day and its totally free! i love it!

If you guys were interested, at fitday.com you can record what you each each day and it will break it down into fat, carbs and protein and tell you how many calories you've consumed and burned each day and its totally free! i love it!Its a great tool, but use it with caution... They often miscalculate many food items. The only safe way to use it is to make all your own custom entries. Personally, I use a spreadsheet that I designed myself - it automatically calculates everything from calories to balance to burn rates.

If you guys were interested, at fitday.com you can record what you each each day and it will break it down into fat, carbs and protein and tell you how many calories you've consumed and burned each day and its totally free! i love it!A great tool for tracking carbs/protein/fat/ etc, etc. I recommend it as well - once you get the hang of how it works it's fast and effective and best of all it's free.

thanks guys,,hi Gopher...heh

today::
breakfast:
2 waffles with pure maple syrop
banana
juice
cafe latte

lunch:
1 sandwich
2 chicken legs
3 potatoes
huge salad
grapes + peach

break:
nutts
raw veggies
cottage cheese

supper:
my famous risotto italian recipe 3 cups
big salad
cantalope
perrier

tv snack:
dried raisins
peach

loads of water/2 liters

:)
tata

Breakfast: Balance bar (multi, cal mag, fish oil) And a little of my husbands ham and egg wrap.

Snack: Some pretzels, a large glass of organic "very veggie" juice, and a cup of green tea double bagged with honey.

Lunch: Small bowl of cheerios w/fat free organic milk

Dinner: Small salad with spinach greens, lettuce, cucumbers, almonds and tomatoes with light walnut rasberry vinegarete dressing, a medium sized sirloin steak with a plateful of mixed veggies with a pat of organic butter.

Snack: Bowl of watermelon, banana with a tsp of peanut butter, a plate of strawberries with a tbs of sugar, and a fat free organic yogurt with a tablespoon of flax. :wave:

hey you guys, i can't get the fitday.com software...it says 19.95$..im pretty lost now.. :(

I found Fitday to be annoyingly complicated, often wrong, and terribly complicated.
Using the USDA site and just writing evverything down in a notebook is so mkuch quicker and accurate.
You also cannot do it right without a diet scale. Nobody can eyeball the difference between 3 ounces and 4 ounces...unless it's a butter stick.

Yesterday was an uncalculated mess because I had a doctor's appointment at Noon (thus a fast)...by 2 PM I went, STARVING, to a Chinese restaurant and from there til I went to sleep, I made up for lost time.

Today is a NEW day!

I found Fitday to be annoyingly complicated, often wrong, and terribly complicated.
Using the USDA site and just writing evverything down in a notebook is so mkuch quicker and accurate.
You also cannot do it right without a diet scale. Nobody can eyeball the difference between 3 ounces and 4 ounces...unless it's a butter stick.
Agree Agree Agree

The only tools you need:
kitchen scale -get some light foam plates so you can actually weigh any food item on the scale
good measuring cups/spoons
USDA Database (google "USDA Food Data"
notebook and/or spreadsheet
BMR calculater (google "BMR calculator) - so you know how much food you should be eating!

hey you guys, i can't get the fitday.com software...it says 19.95$..im pretty lost now.. :(
Losec you don't have to buy anything the web based version is free. You should also not mention commerical web sites, it is against posting rules (http://www.healthboards.com/boards/faq.php?faq=faq_hb#4)

Breakfast: Balance bar 2 cups of coffee, soy vanilla creamer, splenda(fish oil, cal mag, multi)

Lunch: Low carb turkey wrap with lettuce, mayo, and swiss and cup of chicken noodle soup from Bruegers Bagels. 2 cups of green tea one double bag with real sugar, forgot to buy honey. :rolleyes:

Snack: Bowl of watermelon, little later a glass of organic "very veggie" juice a couple pretels

Dinner: A medium side salad with spinach and green lettuce, tomatoes, cucumbers, almonds, sprinkle of parm cheese and Newman's walnut rasberry vinegarette dressing and a slice of pizza.

2 blow pops and I'll post later if I eat anything else :wave:

Snack, last night: an orange and a fat free pudding and a banana with about a tsp of peanut butter :D

sorry Gopher.. i forget somtimes.. :(

ok my day.. :)

breakfast:
mesa sunrise waffles+maple syrup 100% pure
cafe latte
juice
fruits

lunch:
egg sandwich
spinach soup(home made)
huge salad
fruits

break 3:00pm
cheese
walnuts
espresso coffee

supper:
rice with veggies 3/cups
rice cakes with spread
fruit salad

tv snacks
chips lays all natural sea salted
rice pudding

water water water

ciao :)

helloo..

breakfast:
cereals+milk
banana
juice

lunch:
polenta+beans with tomatoe suace
ham salad
fruits

break:
muffin
espresso coffee
cellery sticks

supper:
sheppards pie(two big peices)
salad
carbonated water

i drank lots of wawa today..i can't stop peing..lol ;)

tv snack:
raisins
some cheese

bye :)

TODAY'S MENU:
I was on the run today, so instead of lunch and 1 snack I had 3 snacks spread out...

BF: Amy's Bean/Rice Burrito + 1/2 cup cottage cheese

S: 1 packet of berry go-mix

S: 1 cup natural applesauce (unsweetened) + 2 ounces of swiss cheese

S: 1 packet of berry go-mix

D: 6 ounces broiled sea bass (no butter/oil used) + 1 cup brown rice + 2 cups steamed sugar snap peas

S: (planned for later) 2 ounces of cinnamin/raisin soy nuts

Here's for Oct 12, Tuesday

Breakfast: Bowl of Hi Low Cereal from organic milling, fat free milk, banana and a tbs of flaxseeds.Two cups of coffee with Silk creamer,splenda, (soy vanilla)(cal mag, multi, and fish oil)

Lunch: Grilled Chicken sandwich on wheat bread with a little mayo and lettuce.

Dinner: Bowl of green lettuce (iceberg i think, the greener) spinach, cucumbers, tsp of parm goat cheese, shreaded almonds, and Newman's rasberry walnut vinegarette, and a very small piece of an organic pork chop and a side of organic brocolli and corn. Cup of green tea double bagged with splenda.

Snack: A big bowl of watermelon and cantelope with a fat free yogurt (horizon) with a tbs of flax.
A blowpop, I get bad sugar cravings. :p

A blowpop, I get bad sugar cravings. :pThese blowpops are cracking me up! I just bought 3 giant bags of them at the store for halloween candy because its the only thing hubby and I are NOT tempted by! LOL So if you trick-or-treat in my neighborhood you will hit the jackpot for sure! :D :D :D

Hey-- I just found this thread. My question is have any of you lost weight eating like this. It looks like most of you are eating very healthy and I'm just curious if any of you are losing weight while eating like you are? Im 5'8 175lbs and Im looking to lose about 25lbs but unsure what to eat and stuff. Thanks

I lost 80+ lbs and reversed my T2 diabetes and high cholesterol.

These blowpops are cracking me up! I just bought 3 giant bags of them at the store for halloween candy because its the only thing hubby and I are NOT tempted by! LOL So if you trick-or-treat in my neighborhood you will hit the jackpot for sure! :D :D :D
LOL, I just can't control my sugar cravings. My husband is a junkfood junky and has put on about 10 pounds in the last month. If he didn't, I'd probably choose chocolate over a blow pop! :D He is an avid chocolate and potatoe chip eater. But, he's been watching lately and there isn't any junk food in the house at the present moment, except yah know, my blow pops! :D LOL! And I've gained about 5 pounds, but it's not like I'm overweight, but I am trying to watch! :eek:

Hey-- I just found this thread. My question is have any of you lost weight eating like this. It looks like most of you are eating very healthy and I'm just curious if any of you are losing weight while eating like you are? Im 5'8 175lbs and Im looking to lose about 25lbs but unsure what to eat and stuff. Thanks
Yes, I have lost 35 pounds after my 2 year old daughter was born. Well it was on the slim fast diet, but since I'm more educated on healthy eating, I know how to lose weight on "My Own" diet which is just plain old common sense. Because I did gain some weight back, but I learned how to lose it again on my own. My weight fluctuates about 5-7 pounds which is still within my healthy weight range, but of course not my desired weight, which is still in my range. :) Losing weight and/or being healthy is based on what healthy foods YOU LIKE to eat. Not everybody loves brocolli, although some people do like it. So you have to find a plan that works for you that includes low fat healthy meals that you will eat. Small example, there are tons of fruits and veggies, and I'm sure you'll like some of each group. It takes time for your taste buds to get used to good food, but you'll be suprised at how good these foods can taste after the transition. When one is used to eating junk, it's gonna be hard to eat healthy but it just takes time and patience. Then you learn how to incorporate them into your diet, along with whole grains instead of white etc. It's all about balance, water (no pop :nono:), and exercise! ;)

hey..

breakfast:
cereals+milk
fruits
juice
vitamines

lunch:
veggie soup+beans
sandwich+spinach

break:
1 bag of baby carottes..lol

supper:
veggie pasta 3/cups
3/ meatballs
huge salad

tv snack:
dried figs

ok bye :)

dried figs!

those are one of my favorite snacks ever. yummmmmmmmmm. :)

hey yeah, lol..thanks..
wanna know what else i do with dried figs...I take em slice them put niuts in them, in the oven for ten minutes..voila..now thats a healthy snack..hehe..

bye

Yum.
I like figs with nuts too. I sometimes make a fig walnut tapenade spread with olive oil and herbs to spread on crackers.

Or cut in half the dried figs and blanch them to soften them up a little and they're great on a salad with nuts or sunflower seeds.

:)

they're full of calcium and oh so tasty!

Hi, i normally don't post here but curious to see what i ate today, here it goes:

b-homemade sugar free/flourless high protein flax muffin
-1 tps of non hydrogented margarine
-vits and i tbsp of udo's oil blend
-1 cup organic green tea(low caffein)plain

s-1/2 cup strawberries with 2 tbps plain organic yogurt, cinnamon

L-med ceasar salad with chicken breast
-1 sugar free candy
-1 caffein free tea herbal

s-2 egg whites mixed with 2 tbps of low fat cream cheese, cinnamon, 1 tbps of sugar free jam

d-chicken breast with lots of steamed veggies(going to aunts for dinner and this is what she is making)

s-1/2 of homemade muffin (high protein-no sugar/flour) if still hungry later

hi drv..whats the recipe for you muffin....?? :)

ok my day..

breakfast:
2 waffles with maple syrup 100% pure
1 banana
warm hot chocolate milk

lunch:
rice and, veggies+chick peas 3/cups
huge salad
fruits
cottage cheese

break:
espresso coffee
home made apple cake 1 peice
kiwi

supper:
sheppards pie(big peice)..lol
salad
some cheese

tv snack:
dried chick peas
dried figs

heh, bye.. :)

homemade sugar free/flourless high protein flax muffin
Exactly what is in this muffin? Post the recipe!

OK..sorry at work so typing in between. I have it at home-its not the best but i just started trying to make low carb muffins something easy to grab for breakfast and snack. its not that bad but need to tweak the ingredients a bit more. i will post it tommorrow when i get in to work. maybe you guys will have some luck with it. they smell yummy and look yummy but taste a lot like flax and want to change that.hmmm :)
-by the way i try to stay away from sugar and most flours (i'm not doing atkins or anything-not that there is anything wrong with it-i;ve just always ate this way since that is the way way my mom ate-i do eat carbs just no sugar and white flours etc...)anyway will post tommorow :wave:

you are very smart to stay away from those two poisons..lol..
ok, waiting til tomorrow..bye

:)

oh yeah, I also ate roasted banana peppers..

:)

hi again, ok so i have the old recipie but just kinda made a lot of adjustments so i tried to remember the mesurements but here it goes, at least its a starter and you guys could maybe help me perfect it(i got it from another site but i think we're not supposed to post it?)


1/2 cup measures like sugar Splenda(or I mix some stevia in with it)
1/2 stick butter (regular salted butter), melted ( a little more than ¼ cup)
1/2 cup Bob's Red Mill flax meal (this is a great tasting brand!) or just ground your own flaxseeds!! And almond flour( which is gound up almonds really fine) mix these two together to get around ½ cup or so
3/4 cup french vanilla whey protein powder (low carb) I use Iso pure)
1/2 tsp. baking powder
1 large egg
1/4 tsp. vanilla
1/4 cup heavy cream ( I’ve tried omiting this and using 1 more egg and a little bit of water and it works too)
1 1/2 tbs. vegetable oil (I used canola oil)

Mix wet ingredients in bowl. Beat very well. (let sit for about 5-10 mins to thicken a bit)

Mix dry ingredients in second bowl.

Mix wet ingredients into dry. Stir until very smooth. ( I used a hand blender to get it really smooth)

Spray muffin tray with cooking spray(I use pam or olive oil sprayer) and spoon in batter.

Bake 15 or 20 min., until knife inserted in the center of a muffin comes out clean.

Cool. I like these refrigerated and served very cold.

Makes 6 muffins. Each muffin has 5.5 grams carb. Please note that I do not subtract fiber on my food plan, and flax is loaded with fiber. (so if you subtract the fiber will be less than 5.5 carbs)

You can easily double the recipe.

thank you so much.. :)

ok my day..

breakfast:
cereals
juice
banana
vitamines

lunch:
risotto my style..lol
salad
fruits

break:
fruits
cheese

supper:
chicken brochettes
boiled potatoes
salad
fruit fondu(desert)

late snack
raisins

bye..:)

hey..

ok my day..

breakfast:
cereals+milk
banana
vitamines

lunch:
egg sandwich on corn bread
spinach soup
huge salad
fruits

break:
1 soy cookie
cashews

supper:
2 hamburgers(onions, cheese,tomatoes,salad)
raosted egg plant
veggies
huge salad
coleslaw
fruits

my dressings
olive oil extra virgin
rice vinegar
home made spices

tv snack:
popcorn, home made
raisins

ok bye.. :)

My day:

BFAST:
Amy's Breakfast Burrito
1/2 cup LF Cottage Cheese

Lunch
Amy's "No-Chicken Noodle Soup"
2 ounces swiss cheese

Snack
Protein Plus bar

Dinner
6 oz Lean Sirloin Steak
Small Baked Potato (dry)
Fresh Steamed Green Beans (dry)

Snack
Soy Chips

Should I mention that I only drink pure water every day? Nothing else, ever.

hey just want to say I love Amy's products and soups too(tomato yummy)
Did anyone try the muffin recipies yet?? Its ok if no one likes it(not my recipie anyway:)and its not like the real thing..lol

b-flax muffin(high protein/no flour)
-strawberries(1/2 cup aprox)
-green tea organic
-vit and 1 tbps of udos oil

s-2 pieces of yeast free/sugar free kamut bread
with 1 tbsp of sugar free jam

l-small ceaser salad(vegan parmesan, real bacon bits, low fat dressing)
-sugar free candy(2)

s-organic green tea
-protein shake(chocolate-whey)

d-white cod with
-sauteed red/green pepper/garlic/olive oil

s-sugar free chocolate ice cream(big bowl:)yummy!!!

only drink water all day or with wedges of lemon in them

hey just want to say I love Amy's products and soups too(tomato yummy) Yes Amy's... I would be LOST without these products. They are unbelieveable delicious and so pure.

i haven't tried that recipe yet, but i will this weekend, k..bye

to jdimassimo..

are those amy's gluten free.??.i was told that some of their soups are gluten free...the only canned soups i eat are from italy and, they are lentil soups from Unico..they are very good..heh..

ill come back later..bye

are those amy's gluten free.??.i was told that some of their soups are gluten free...The no-chicken noodle definatelty is NOT gluten free - don't know about the others. You can go to the website and get the nutritional data - just do a google search :)

thanks jdimassimo..i looked it up.. :)..

ok my day..

breakfast:
waffles+maple syrup100%
banana
warm milk
vitamines

lunch:
ham salad
cheese sandwich with rice bread
olives
fruits

break: 3:00pm
almonds
fruits

supper:
chicken legs(alot)
potatoes
carottes
brussel sprouts
fruits
rice cakes

plus 2litres of water.. :)

ok bye

so was my day well balanced?? jdi..someone..

so was my day well balanced?? jdi..someone..I was looking for the 3 cups of corn pasta... hahaha :D
But seriously, I think your diet is well-balanced except for breakfast... no protein and lots of carbs... but that may work for you.

hehehe very funny..lol..well nah, i only have pasta once a week...mostly rice..but, yeah isn't milk protein for breakfast..?? i could add some peanut butter..

My day:

Breakfast:
2 eggs cooked without butter (Thank you Cooks Essentials cookware!)
1 slice toasted whole grain oatnut bread (dry)
1 apple

Lunch
Amy's breakfast burrito
1/2 cup cottage cheese

Snack
2 oz swiss cheese
7 triscuit crackers

Dinner
3 Amy's Veggie burgers
1/2 cup natural apple sauce
2 cups mixed veggies (no butter, just salt)

Snack:
Genisoy soy crisps
350 calories

Drank 100 oz pure filtered water

hehehe very funny..lol..well nah, i only have pasta once a week...mostly rice..but, yeah isn't milk protein for breakfast..?? i could add some peanut butter..Milk has some protein, but it's also mostly carb. Peanut butter would help some, but it's mostly fat. Cottage Cheese, eggs, and Lean Meat are great sources of protein. No doubt, breakfast IS the hardest meal to get protein in.

hey massimo, are your Genisoy chips gluten free..??.im fine with soy..i know some of there protien bars are gluten free...

ok..

breakfast:
cereals+milk 1%
fruits
vitamines

lunch:
leftovers(chicken legs+brusel sprouts+mushrooms+carottes)
spinach soup(home made)>> yum
fruits
drink Brio

break:
one gf cookie pecans
espresso coffee
nutts

supper:
rice pasta approx: 4 cups
salad+tomatoes
fruits
carbonated water 2 glasses

tv snacks:
dried figs

phew im tired..lol

ok bye :)

you never answered me :(