Yogurt, don't have it with fruit on the bottom , it will all ferment and putrefy in your system. Have it plain on an empty stomach , or make it into a salad dressing. Mix Yogurt through a salad. I like the flavored kind, also like Cheese, even though I eat the fat free, is a challenge. I also read that Yellow cheese, are soak in Chemical dyes, so others are ok I Suppose. What are some low-carb flavor kind , low in calories and fat. :wave: Also, all dairy products except butter are extremely acid-forming. They say it is not best to eat :bouncing: with protein , but with carboyhydrates. :wave: You know cows don't drink or eat cheese,. they get their calcium from grain and grass :confused: Bottom line we are humans :bouncing: so live it up on dairy maybe or maybe not :rolleyes: I will just eat yogurt, plain of course, fruit on the side. :)