dan7681
10-11-2004, 09:59 PM
I am looking for a supplement to increase my endurance and energy for weight training. The best thing I can think of is liquid creatine. Would this be ok even though my main goal is weight loss, or is there something better out there?
thanks
thanks
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zip2play
10-12-2004, 08:51 AM
Nothing legal, Dan!
Just sheer determination...and getting INTO the gym in the first place. Once I'm past THAT hurdle, I figure I might as well make it worth my time to do a GOOD wworkout!
Just sheer determination...and getting INTO the gym in the first place. Once I'm past THAT hurdle, I figure I might as well make it worth my time to do a GOOD wworkout!
Gopherhead
10-12-2004, 09:58 AM
Creatine is OK, and it's pretty cheap relatively speaking. While your goal is fat loss the creatine will keep your muscle plumped with water and help you lift heavier - making fat loss more likely and muscle loss less so.