jill30
10-15-2004, 06:03 PM
If I snack alot but workout 6 days a week religiously will I gain weight or just maintain my weight?
Sponsor
Infidel
10-15-2004, 09:00 PM
It depends on what you snack on and how much you are working out.
Hitmen
10-15-2004, 10:26 PM
Exactly...the key to weight is calories consumed vs calories burned. It all depends on what you're snacking on.
Kiowas72
10-19-2004, 04:31 PM
i know for example a raw carrot is catebolic. that is, by the time you finish fully digesting it your body Lost calories. so if you snacked on only carrots . versus not stacking. you'de actually burn more calories.
the body can adjust its metabolism though. so its possible to eat more net calories one week and loose weight. and then eat less net calories the next week and gain weight.
i'de recomdned (guessing) just to eat low calorie snacks or negative calorie snacks.. :)
the body can adjust its metabolism though. so its possible to eat more net calories one week and loose weight. and then eat less net calories the next week and gain weight.
i'de recomdned (guessing) just to eat low calorie snacks or negative calorie snacks.. :)