LADYRET
10-17-2004, 02:58 PM
I am 63 years old, [ removed ] and I know I should know better, but I got hooked on them right after my divorce many years ago, and have not been able to put them down. I need some practical solutions as to how and what to do when that urge hits! My big problem when I,ve tried to quit before is that clenching, tightness I get in my jaw and mouth. How do I stop that? :eek:
Sponsor
mudhound
10-18-2004, 10:43 PM
I drink water all the time. It seems to flush out the system.
Phoebe
10-23-2004, 07:18 PM
I am 63 years old, [ removed ] and I know I should know better, but I got hooked on them right after my divorce many years ago, and have not been able to put them down. I need some practical solutions as to how and what to do when that urge hits! My big problem when I,ve tried to quit before is that clenching, tightness I get in my jaw and mouth. How do I stop that? :eek:
I started smoking in school and smoked for 28 years. I can't believe I did that given what we all know about how bad they are for us. I quit once for 6 months a few yeas ago and again 5 months ago. I will not start again. I used the patch the first time and found it very helpful. but I did need something to put in my mouth. I chose lollipops pops and very hot hard candies to keep me from thinking about it. This time, I didn't use the patch or any other nicotine substitute, but I did get more pops so I could use my hande and mouth as if smoking. That alone does relieve some of the anxiety. I also drank a lot of water through a straw which also simulates smoking. I still keep water or a beverage with a straw near me much of the time in case I need a "draw". I will not start again. I enjoyed it a lot when I smoked, but there would probably be no positive end if I didn't stop. I wish you the best and congratulations on your decision to quit. I have found this board to be supportive. Phoebe
I started smoking in school and smoked for 28 years. I can't believe I did that given what we all know about how bad they are for us. I quit once for 6 months a few yeas ago and again 5 months ago. I will not start again. I used the patch the first time and found it very helpful. but I did need something to put in my mouth. I chose lollipops pops and very hot hard candies to keep me from thinking about it. This time, I didn't use the patch or any other nicotine substitute, but I did get more pops so I could use my hande and mouth as if smoking. That alone does relieve some of the anxiety. I also drank a lot of water through a straw which also simulates smoking. I still keep water or a beverage with a straw near me much of the time in case I need a "draw". I will not start again. I enjoyed it a lot when I smoked, but there would probably be no positive end if I didn't stop. I wish you the best and congratulations on your decision to quit. I have found this board to be supportive. Phoebe
Aries872
10-24-2004, 08:15 PM
COLD TURKEY is the only way. I quit cold turkey 4 weeks ago. I have more energy, more money, better mood and i am happier. You have to be ready though.
Aries872
Aries872
mel1977
11-02-2004, 12:12 AM
I tried to cut down, but found that did no good, and it wouldn't make it any easier to stop. I am taking wellbutrin- I have been smoke free for 48 hours. (well, would be 72 or so, but I had two with drinks on Sat night). I just decided to stop, and I did. I too feel so much better, I quit coughing, no more mucous or wheezing. I think the biggest battle is actually in your head. If you decide-I WILL STOP! then you have a much better chance. then you have to change your habits. I started eating tootsie pops and sugarless bubble gum. BIG HELP. Good luck to you!
Aries872
12-05-2004, 10:17 AM
It has been 3 months for me and so far so good. I have gained 12 lbs though. Oh well! Nothing to worry about.
Hope all is well.
Hope all is well.
Susanbrennan80
12-11-2004, 02:47 PM
I smoked for 48 years, tried the patch, smoked while wearing it, tried the gum, smoked while chewing it, then just smoked, got my husband to quit so I could afford to smoke. Smoked for 6 more years of constant nagging. Finally I quit but told him that when he died I was going to smoke at his funeral. Sounded funny to me at the time. I can still get to him with that one from time to time. He's 70, I'm 62. I reall don't think I ever will again, I quit four years ago and the most disgusting thing for me is to go into a store and smell the nasty ashtray outside. Funny, I never smelled it when I did smoke.. Here's how I did it. If you have insurance, have your Dr. prescribe Nicotrol Inhalers. It looks like a tampax, so I've been told, who cares,, I'm old, I could be goofy too, it delivers 4mg of nicotine inhaled via a cartrige that is inserted into the holder (tampon) it worked from day one, I had no urge to smoke and I was a three pack a day smoker. My cough was gone immediatly. I used to say that coughing was the only exercise I got. Wellbutrin is also part of the treatment, it does work, please try it, good luck
Deda
12-12-2004, 05:33 AM
Hey Aries, way to go! Keep going girl and just do not smoke! :nono:
And Susan, wow, 48 years and 3 packs a day! You GO GIRL!! :) Your story is so encouraging for all of us! And you have stayed smoke free for 4 years! That is SO great!
Hope everyone is doing as well!!
take care now...
Deda :)
And Susan, wow, 48 years and 3 packs a day! You GO GIRL!! :) Your story is so encouraging for all of us! And you have stayed smoke free for 4 years! That is SO great!
Hope everyone is doing as well!!
take care now...
Deda :)
Susanbrennan80
12-13-2004, 11:58 PM
:bouncing: Thanks Deda You make me feel like a hero, no kidding. A real, honest to God compliment! Thanks. Happy Holidays! :jester:
Deda
12-14-2004, 02:43 AM
You are a hero, Susan. :nono: In fact, I think all of us who can give up those nasty smokes is a hero, or at least pretty special. :rolleyes: It's just that we don't see but a few people around here that have smoked as long as you did! Good job, and congratulations again!
Deda
Deda
Aries872
12-20-2004, 10:39 PM
Sorry guys. I just did the math. I am only 2 1/2 months smoke free not 3. None the less still good. Congrats to all ya'll.
Aries872
Aries872
Susanbrennan80
12-21-2004, 12:05 AM
so ladyret, how are you doin? I absolutly LOVE bein smoke free.My 17 year old grand son gave me a kiss on the head a few weeks ago and said mmm gram your hair smells so good so I said the normal thing, what are you sucking up for? I'm broke. He said, no really, your hair smells so sweet. well, there was a big family discussion thing, think waltons, and everyone decided that because I smoked for years that I didn't smell like an ashtray anymore. It's true, we don't smell the stink when it's on us. Let us know how you are fairing. everyone keep in touch,
Vintage Wine
12-23-2004, 12:22 PM
Sorry guys. I just did the math. I am only 2 1/2 months smoke free not 3. None the less still good. Congrats to all ya'll.
Aries872
Honey, I couldn't go 2 1/2 weeks, much less 2 1/2 months! *pats Aries on the back*
Way to go!! :bouncing:
Aries872
Honey, I couldn't go 2 1/2 weeks, much less 2 1/2 months! *pats Aries on the back*
Way to go!! :bouncing: