maura2005
11-24-2004, 06:13 PM
hey everyone-
im the one who was originally did sports and then quit them.. started drinkin alcohol quite often at parties and ended up gaining 10 pounds. It took me bout a month to get it off by getting active again and dieting. Well now that im back to normal, i still do my 6 miles of exercizing a day. I was tryin to eat in the 1200-1500 calorie zone and somedays i do great.. but other days i do TERRIBLE. Like i eat so much it's not even funny and i can't help it. I'm tellin myself the day after thanksgiving i will go back on my diet, but i'm not feeling too confident right now. Some days i look in the mirror and feel great, but like the next day i feel like **** because i ate so much. I need your advice.. i'm afraid of gaining weight. i'm 5'6 and me weight is about 135
thanks<3 everyone have a wonderful thanksgiving. don;t feel guilty if u go all out on eating for one day.
im the one who was originally did sports and then quit them.. started drinkin alcohol quite often at parties and ended up gaining 10 pounds. It took me bout a month to get it off by getting active again and dieting. Well now that im back to normal, i still do my 6 miles of exercizing a day. I was tryin to eat in the 1200-1500 calorie zone and somedays i do great.. but other days i do TERRIBLE. Like i eat so much it's not even funny and i can't help it. I'm tellin myself the day after thanksgiving i will go back on my diet, but i'm not feeling too confident right now. Some days i look in the mirror and feel great, but like the next day i feel like **** because i ate so much. I need your advice.. i'm afraid of gaining weight. i'm 5'6 and me weight is about 135
thanks<3 everyone have a wonderful thanksgiving. don;t feel guilty if u go all out on eating for one day.
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Jess75
11-25-2004, 01:10 PM
Well your not overweight by any means, but you probably want to "thin out" and I can understand that. Do you drink soda? If so, cut it out. Give yourself one treat like every other day, and try to eat clean through out the day. 6 small meals a day totaling 200-250 calories should do it. How much weight do you want to lose? Are you weight training, if not, that's a great metabolism booster!!