I usually am tired for like... the rest of te day after I work out virgorously, Im not sure if everyone gets this so I was just gonna check up with everyone out there. Im sure you are all tired to some extent, but im talking about wanted to go to sleep tired/fatigue. Please post what happens after you work out not matter what extent that that might be to.

Thanks
Qaiphyx

Actually, sometimes I feel fatigued after a workout too. Sometimes I feel real energized...I don't know why. But as you know, we expend alot of energy when we workout, and the natural endorphines in the brain can induce a "high" like feeling. If you think it's a problem try to workout at night.:)

Im sure you are all tired to some extent, but im talking about wanted to go to sleep tired/fatigue. Please post what happens after you work out not matter what extent that that might be to.

Thanks
Qaiphyx

What is your diet like - and your age?, weight? bodyfat?

While we're on the topic:

I recently worked out and got severe headaches afterwards. While I was working out it felt like I was working the head and the back of my neck was straining as well.

Hobbz - I had a bought with vascular headaches years ago. Sounded similar. Heavy leg presses and not breathing right were the culprit?

Im 20, about 235 pounds, I have a metabolic disorder called sepiapterin reductase deficiency, but im not sure if that is the exact cause, it most likely is, but I was just going to check with other people, and that working out at night is actually a good idea, but I think that I may have already tried that and I think I just wake up in the morning feeling like crap lol.

Qaiphyx

maybe the herb ginseng would be good? try panax ginseng. it is good for fatigue, increases athletic performance etc. look it up more on the net. not sure though to be honest. does anyone else think so?

Hobbz - I had a bought with vascular headaches years ago. Sounded similar. Heavy leg presses and not breathing right were the culprit?

Looks like breathing was the problem. I've let myself become more free with my workouts ever since, breathing freely and staying relaxed, and it seems to help a lot.