Jane X
10-02-2003, 09:24 AM
I was just wondering if taking Citrucel 3 times a day can make you constipated. I used to take it 2 but now I take it 3 and I notice that its not as easy as it used to be. I think I should go back to 2 times a day. Also I eat a lot of Wheat Thins, it says it's a good source of dietary fiber, is this true? If it is what type of fiber is it?
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mlgable
10-02-2003, 11:14 AM
Wheat thins are processed food so they are not as good for you as natural fiber found in fruits and veggies. The citrucel is not causing your increased constipation but you would be better off switching to Metamucil. You need to be sure you are mixing your citrucel/metamucil with a large 8oz glass of water and then be sure to drink plenty more water after taking the med as well as throughout the day. You will probably want to add prune juice or prunes to your daily routine too. You should also sit on the toilet for 5 minutes every day after breakfast to try to help regulate your bowels.