MikeDurrant
12-30-2004, 12:28 AM
Should i go to the gym daily or
Sponsor
Rms11
12-30-2004, 12:56 AM
When you first start it is best to start slow, going every other day or every couple of days. Once you work your body up to it than you could start going every day.
Kanel
12-30-2004, 12:34 PM
When you first start it is best to start slow, going every other day or every couple of days. Once you work your body up to it than you could start going every day.
I agree with that.
I agree with that.
hry33
12-31-2004, 05:55 PM
start slowly
too much too soon can cause many problems
too much too soon can cause many problems
MikeDurrant
01-04-2005, 02:37 AM
One more question, i finally got a membership to the gym
im wondering how much a month of working out would do..
not like i got a deadline for anything heheh
im wondering how much a month of working out would do..
not like i got a deadline for anything heheh
GrampaSimpson
01-06-2005, 11:03 PM
I say 3 times a week, 45min- 1 hour each workout. Make it easy for yourself so that you'll get to the point where you'll be saying how easy your workout is and you'll make some progression naturally