surviva_person
12-30-2004, 09:12 PM
sorry thought id delet this thread:P
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bbybyrd
01-02-2005, 01:52 PM
I have insomnia really bad so I'm on medication and trust me last night I didn't take my meds and was up til 6am...the sad thing is that I had to get up at 8am to go to breakfast with my sister. I've heard that exercise about 1 hour before you go to bed is supposed to help you sleep. You might want to try that and no caffeine atleast 3 to 4 hours before you lay down. :nono:
surviva_person
01-02-2005, 08:33 PM
yeah. whats worse is, tomorrows work, ts 2 AM and I CANT SLEEP! *Cry*
i think tomorrow im oging to go get a melatonin... also, i havnt had caffiene in 3 days, s it cant be that:(
i think tomorrow im oging to go get a melatonin... also, i havnt had caffiene in 3 days, s it cant be that:(