I wanted to thank Jbanksies for recommending "Heal Your Headache". What a difference the book has made for me :D . It's amazing how much food causes headaches and migraines. I'm still learning what I can and cannot eat right now. I do get a little upset about not being able to eat certain foods (popcorn, cheese, ice cream) but the reward of NOT having headaches or migraines is a wonderful trade off. Thank you again :angel: .