desimae28
01-07-2005, 11:05 AM
I was just wondering when dieting, what should I look at? The calories or calories from fat??? Please let me know. Thank you.
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justanothagirl
01-07-2005, 02:55 PM
Both are important. I dont know your stats or anything but if you subtract 500 kcal from your daily needs you'll lose a pound a week. As for the kcal from fat, this should be 20 to 30 percent of your total kcal intake.