Great Breakfast idea - Low Fat - High Protein [Archive]

Cutie14

01-08-2005, 03:20 PM

Hi everyone!
I discovered from a friend a great breakfast recipe that is healthy and lower calorie and fat. It'll definetly satisfy your craving for a good breakfast:

Banana Oatmeal Egg White Pancakes:
6 egg whites
1 Banana (or whatever fruit you'd like - Blueberries, Pineapple etc)
1/2 cup of uncooked oatmeal

Mix these ingredients together (until batter consistency). Cook as you would regular pancakes. Top with yogurt or lite syrup. Enjoy!

These pancakes are so good and healthy! This batter makes about 6 pancakes. Each pancake is roughly 75 calories. I have to regular size with 1/4 cup of lite syrup for a breakfast that is only 250 calories. They're great. The egg whites are high protein, the fruit can count towards your daily requirements for fruit and the oatmeal is of course healthy! Enjoy!

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LV40

01-08-2005, 06:04 PM

Yum! Thank you so much for sharing this! I've been looking for a healthier alternative to regular pancakes so I can have pancakes too when I fix them for my husband and son. Now I have one :)

(oops! typos!)

Tootsie Roll

01-09-2005, 07:13 PM

Hi Cutie,
TRIED IT!!...FABULOUS!!!
Thank you so much for sharing this breakfast recipe with us:+)
Nancy~

LV40

01-10-2005, 02:22 PM

I'm getting my bananas today and will try this very soon :)

Melodius1

01-10-2005, 02:44 PM

Thanks cant wait to try em.

PBABY

01-10-2005, 03:33 PM

This sounds great!! Do you mash up the bananas or just slice them up?

LV40

01-11-2005, 12:52 AM

This sounds great!! Do you mash up the bananas or just slice them up?
Very good question. I'm curious to know this too.

Tootsie Roll

01-11-2005, 01:19 AM

Hi!
I mashed mine slightly, but i suppose you could slice them too...hmmmmm? It's a very tasty recipe.
Nancy~

Munozchick

01-11-2005, 07:03 AM

This was so YUM!

Thanks...
Deanne

Cutie14

01-11-2005, 12:56 PM

I mash my bananas.. but you can slice them if you want.. I haven't tried any other fruit yet. Has anyone else?

Tootsie Roll

01-11-2005, 02:48 PM

Hi,
No, i haven't tried any other fruit yet...still stuckon the bananas...lol! But i bet apples could taste good too...hmmmm?
Nancy~

justanothagirl

01-11-2005, 03:57 PM

What sorta oatmeal do you use? Not the instant type or...?

Tootsie Roll

01-12-2005, 04:15 PM

What sorta oatmeal do you use? Not the instant type or...?

Hi there,
I use the regular Quaker Oatmeal...i guess i'm old fashioned or something:+)
Nancy~

justanothagirl

01-12-2005, 05:05 PM

Hi there,
I use the regular Quaker Oatmeal...i guess i'm old fashioned or something:+)
Nancy~Thanks. :) I'm going to try these pancakes! I haven't had pancakes for over a year while I love them because of my diet! Oh this is gonna be good. :)

Tootsie Roll

01-13-2005, 02:10 PM

Thanks. :) I'm going to try these pancakes! I haven't had pancakes for over a year while I love them because of my diet! Oh this is gonna be good. :)

Hi,
Good Luck...you'll lov'em!!!
Nancy~

justanothagirl

02-09-2005, 05:34 AM

Don't you add any milk? Can you?

justanothagirl

02-09-2005, 08:13 AM

Mmm I added some milk and it was DELICIOUS. :D