kmfdmchic
01-08-2005, 08:40 PM
I need to lose 35-40 lbs. i would like to lose them in a month but i'm sure it'll take until prom because i'm a teenager, anyways, my family is not too rich but i would like some diet pills and a "diet plan" that has worked for somebody...i only have 3 months please help...thank you
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LosinitLis
01-08-2005, 10:39 PM
you won't lose all that weight in a month ;)
normal weight loss, or healthy, is 2 lbs a week pretty much
exercise exercise exercise!! that seriously makes all the difference for me, and i cut out all the pop in my life and drank diet...
normal weight loss, or healthy, is 2 lbs a week pretty much
exercise exercise exercise!! that seriously makes all the difference for me, and i cut out all the pop in my life and drank diet...
Marcy77
01-09-2005, 11:45 AM
Hi there, you have to be realistic about weight loss goals. I was in your shoes about three years ago for my prom, i wanted a whole new look and the possiblitiy of wearing a 'nicer/sexier' gown. I had to really cut back on snacks and control my eating habits but even that wasn't enough. It took for me to really get active walking about 6 miles a week, getting in enough water and watching portions. I've lost 53 pounds all together, but still struggle to keep it off during the winter months due to a lack of excersise. To lose weight you have to put out more that you take in, so have fun and enjoy your youth but if your serious about weight loss you gotta break a sweat here or there.
i hope you accomplish your goals, :) come back and let us know how your doing.
i hope you accomplish your goals, :) come back and let us know how your doing.
surrealmeal
01-09-2005, 07:35 PM
Hi there, you have to be realistic about weight loss goals. I was in your shoes about three years ago for my prom, i wanted a whole new look and the possiblitiy of wearing a 'nicer/sexier' gown. I had to really cut back on snacks and control my eating habits but even that wasn't enough. It took for me to really get active walking about 6 miles a week, getting in enough water and watching portions. I've lost 53 pounds all together, but still struggle to keep it off during the winter months due to a lack of excersise. To lose weight you have to put out more that you take in, so have fun and enjoy your youth but if your serious about weight loss you gotta break a sweat here or there.
i hope you accomplish your goals, :) come back and let us know how your doing.
How long did it take you to lose the 53 pounds?
i hope you accomplish your goals, :) come back and let us know how your doing.
How long did it take you to lose the 53 pounds?