nkok_nito
01-18-2005, 10:49 PM
what is so important about eating egg whites ,, are they high in protein or just a good source of nutrition ????
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Sponsor Lnjsph 01-19-2005, 05:33 AM Well eggs in general are a good source of nutrition. However, the yolk is high in fat so most bodybuilders will eat probably 1 yolk for every 4-5 eggs. A little more than half the protein is actually in the egg white. Basically eating egg whites will give you a lot of protein and no fat. nkok_nito 01-19-2005, 08:58 AM how many grams of protein do egg whites have bozo69 01-19-2005, 10:36 AM how many grams of protein do egg whites have I believe on jumbo eggs its about anywhere from 4-6 grams nkok_nito 01-19-2005, 06:57 PM hey thanks bozo :wave: fawn512 01-20-2005, 12:20 AM Is it okay to drink raw egg whiteS? I read that its bad to eat them raw since they contain salmonella ChappyBoy 01-20-2005, 10:38 AM Raw eggs- bad = salmonella, listeria,etc Naxis 01-20-2005, 12:25 PM And raw eggs inhibit the ability to absorb biotin. It's much better to cook them. And much less nasty. :) fawn512 01-20-2005, 11:57 PM then how come bodybuilders "drink" egg whites....especially in movies Naxis 01-20-2005, 11:59 PM because it's a movie. They want to show how "hardcore" they are. Not to mention generally antiquated. Rocky was a long time ago. :) nkok_nito 01-22-2005, 07:31 PM hey thanks alot naxis |
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