surfstrat
01-19-2005, 09:57 PM
How much body fat percentage should a male have to see some ab muscles?
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surfstrat
01-20-2005, 01:28 AM
Im a male 5'9. How much should i weigh in order to see some ab results?
phillydude
01-20-2005, 11:11 AM
Generally it's less than 10% body fat where you start to see definition.
ChappyBoy
01-20-2005, 11:18 AM
Depends on how developed the abs are. I have people at 5% had no visible abs - of course thay had very small ab muscles - also depends on gender
bluehen94
01-20-2005, 12:00 PM
Its also genetics, I know plenty of people with really low bodyfat and flat stomachs, but they don't have 6 packs.