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Cuppycake
02-03-2005, 10:35 AM
How many grams of protein should you be getting a day if you're a vegetarian??

mudhound
02-03-2005, 04:20 PM
I think you get some even from vegs.

Jess75
02-03-2005, 04:42 PM
How many grams of protein should you be getting a day if you're a vegetarian??
I think it's estimatly around 1/2 of your body weight, for example if you weighed 150 pounds....75 grams would be sufficient. I think, and I really don't count my protein at the end of the day.LOL, maybe I should. :confused: :)

Lenin
02-04-2005, 06:10 AM
I'd say something like 60 grams are sufficient unless in puberty, pregnant, or building lots of mucle with hard bodybuilding.