Cuppycake
02-03-2005, 02:35 PM
How many grams of protein should you be getting a day if you're a vegetarian??
Sponsor
mudhound
02-03-2005, 08:20 PM
I think you get some even from vegs.
Jess75
02-03-2005, 08:42 PM
How many grams of protein should you be getting a day if you're a vegetarian??
I think it's estimatly around 1/2 of your body weight, for example if you weighed 150 pounds....75 grams would be sufficient. I think, and I really don't count my protein at the end of the day.LOL, maybe I should. :confused: :)
I think it's estimatly around 1/2 of your body weight, for example if you weighed 150 pounds....75 grams would be sufficient. I think, and I really don't count my protein at the end of the day.LOL, maybe I should. :confused: :)
Lenin
02-04-2005, 10:10 AM
I'd say something like 60 grams are sufficient unless in puberty, pregnant, or building lots of mucle with hard bodybuilding.