Well because i had been on depo it was hit and miss, it certainly helped with the breast tenderness and also i began to feel my ovaries as in crampiness - as if they were waking up, i feel they helped a little but i went onto Milk thistle which i believe has helped even more than the chaste berry. You can try both together though. Hope this helps.

P.S Bronicagirl went onto chaste berry at the same time as myself and as far as im aware she believed it helped her.

Take care and good luck, love sammie p