Hello

I have knee ...cracking? or popping sounds when I go down stairs. Well, it used to only be while going down stairs, but now it even makes the sound when I go up stairs.

Its very loud. I can hear it, people around me can hear it.....

My knees dont generally hurt unless I use it to get onto high ledges and stuff(putting a lot of pressure on the knee to get rest of body to another level)

And the pain doesnt last, its temporary, but It also hurts when I invoke Knee cracking via bending.


Is this problem gonna get worse? What is it? And how do I stop knee....degeneration?

Ive started stretching and Im also going to lose weight now. Im 260 and 21......I really dont think the problem is entirely my weight, but Im losing it just to be safe.

My father also has severe knee problems and I dont want to end up gimp.