Crimson0087
02-10-2005, 04:59 PM
I know that you need both but can anyone tell me which one you need more of and which i need less of to help with IBS D. And also I eat a lot of salad is that soluble or insoluble
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JustSomeGuy1234
02-15-2005, 11:16 AM
salad isnt good for IBS, expeacially on an empty stomach.
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Harry
02-16-2005, 12:50 AM
You need more soluble fiber like psyllium that is in Metamucil or Equate from Wal Mart and other places