gladams54
02-20-2005, 01:32 PM
I enjoy hiking and biking and seems like I'm constantly on the go. Anyone got a good recipe for a trail mix, without nuts, that's good for the colon?
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Marie55
02-20-2005, 07:13 PM
There is a trail mix at costco and perhaps sam's made with rice, various colors and shapes. It should be good for the colon.