son1981
02-21-2005, 05:50 PM
Hello
I was just wondering how can cbt help obesssions? i know how it can help with depression and anxious thoughts but how can this work with OBessions? :bouncing:
I was just wondering how can cbt help obesssions? i know how it can help with depression and anxious thoughts but how can this work with OBessions? :bouncing:
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frosty4
02-22-2005, 09:11 PM
It can help with obsessions by teaching you how to react to your thoughts (ignoring them and doing something constructive) There is alot of info on the internet. I recommend reading the book "Brain Lock" which gives a good explanation of how CBT works!
son1981
02-22-2005, 09:47 PM
how can i apply "the feeling good handbook" by david burns into obessions though?