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Saybrook
02-23-2005, 03:27 PM
I was told that coconut oil is supposed to be great for your health! Does anyone have any first hand experience with it? Thanks.

Munozchick
02-23-2005, 04:08 PM
I have heard the same things. It's very common in India and Middle Eastern countries. My husband and I live in the ME so we decided to try it out. However, as with an oil, use a small amount. We use it to saute spinach. It makes it taste sooo good.

Love,
Deanne

Saybrook
02-24-2005, 02:25 AM
Thanks that how I'll try it. I think cooking with veggies is a good start. Thanks again.