ok. this is getting to be so hard. i would not consider myself with an eating disorder, but i dont know where to put this. i lose 75 ibs wayyy to quickly...with starving my body. but now when i try to eat normaly i feel like im overeating. i need a plan or something. maybe someone here can help me. tonight i feel like i overate. first off i am at about 145 and am 5'9. male. all i want to do is stay at this weight. heres what i ate today....(and now feel like i overate, but i cant tell...cause i dont know when im hungry and when im not). anyway...breakfast - nutri-grain bar with a 16 oz glass of low-fat choc. milk. for lunch i had a turkey sandwhich on wheat bread with cheese...and some grapes, with water...then when i got home from school i had a pop tart with a 8 oz glass of sunny d...then for dinner i had some meat with gravy, baked potato and corn, with water. then around 7:30 or so i felt like having a peanut butter cookie and another 16 oz glass of low-fat choc. milk...but then i felt like having more grapes...so i had two bowls of grapes...i dont know what to do...i feel like im overeating, but i cant tell....i dont know if im full or not...and everything looks sooo good...

It sounds like your body is making up for you starving yourself. To stay at that weight which sounds pretty good, you should exercise (if you don't already) eat "normal" and you should be able to maintain that weight. For the eating normal part which is the hardest you have to try and just listen to your body. If you aren't sure if you are hungry or not , drink some water, wait a little bit, if you are still hungry have something like fruit, which you already do. The 2 bowls of grapes are alot better than two bowls of ice cream or even 2 bowls of cereal. It is fine to have a little bit of something that looks good once in awhile.
-Emily-

grrrr....after i said that i went and ate 2 low-fat weight watchers ice cream bars that i found in the freezer...6 little resee things...2 packs of fruit snacks, a nutri-grain bar...and i still want more....i hate these cravings