Sugarhi16
03-01-2005, 11:18 PM
I posted this on the weight loss board and didn't get any responses. I'm hoping maybe someone on here can help me. I saw a commercial for weight smart vitamins that say they help improve metabolism. I was just wondering if anyone on here had taken them and saw and increse in metabolism with them? I exercise 3 times a week for 45 minutes each time (weight training and cardio), but I still feel it isn't enough to get my metablolism up. Will these vitamins help boost metabolism unlike the ones that I'm currently taking for women? Thanks!
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Naxis
03-01-2005, 11:25 PM
The "metabolism enhancing" ingredients are B Vitamins and green tea extract. This is a wate of money. If your diet is in check in conjunction with your exercise, you can easily reach your body's peak fat burning ability.
Sugarhi16
03-02-2005, 07:03 PM
Thank you for your reply, I will continue to take my current daily multi vitamin as a supplement to my diet.