shannamarie36
03-02-2005, 04:39 PM
Looking for a good multi to take.........does anyone know of some highly recommended ones? Any that are specifically good for your skin and acne?
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Cherry_Pie
03-03-2005, 02:19 AM
I think food based vitamins are best like new chapter, mega food, and that vitamin line by the makers diet guy. I use new chapter. These types you dont need food with them to have them absorb into your body. The best advise I get is from people that work at health food stores, they know the best. And ask more than one, they will all tell you the same thing.
starrpiano
03-05-2005, 11:12 PM
I use the NSP program by Great Earth Vitamins in contains 4 tablets 1. Timed Released multi Vitamin with a b complex built in 2. A timed released Vitamin C with bioflavonoids 3. A Vitamin E with Selenium and Beta -carotene and anti -oxidants 4 a muti mineral tablet that is chelated . I like it because I only have to take it once a day with my breakfast. ;)