I have a herniated disc #3 I think. For quite a while because I overexerted myself, I have suffered from toe spasms and foot pain. Sometimes it feels like someone is sqeezing my toes.
Just wondering if anyone else has experienced this.
What over the counter meds does anyone take for the back pain?
I started exercising again and find I can't do much without my back hurting again.
I have stretching exercises from physical therapy that help but anyone have any other suggestions.
I use heat and cold packs and hot baths.
Getting depressed about it. Keeps me up at night.
Anyone know if these are symptoms of stenosis?
Thanks

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i have a herniated disc l4l5. my foot always hurts in the morning when i get up for about 30 minutes. my leg goes numb sometimes too. some i assume that they are related. my foot kinda hurts on the top but its hard to tell. what does your feel like. jason