Sugarhi16
03-11-2005, 12:57 AM
I was wondering if it is better to take your vitamins in the morning or at night? I know morning is the obvious answer, but if your body is resting/repairing itself while you sleep, would it be it better to take them before bed? Just curious if anybody else had any thoughts on this? Thanks! :angel:
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Magpiezoe
03-11-2005, 04:27 PM
All I know is that calcium is better taken at night and the 'B' vitamins are better taking in the morning. "B" vitamins give a lot of people energy and make it difficult for them to sleep. ("B" vitamins are the hyper-vitamins.) My sister's doctor told her that the body absorbs calcium better at night when you are sleeping. Maybe that's why the "warm milk at night" used to be so common.
TheHappyMan
03-29-2005, 11:58 PM
Just in my limited experience, it has seemed that breaking up the consumption of Vitamins/Supplements to two to three times a day is better than trying to take them all at once.