chrisboli
03-16-2005, 02:22 PM
Can anyone tell me the benefits? I have been taking it for a couple days and have been peeing like crazy. Can this be harmful? Tahnk you!!
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Harry
03-20-2005, 11:39 AM
I personally don't like Large doses of any vitamin and B-100 is many times more than a person needs.
If you lack the B complex vitamins -- I think Doctors recommend more like 15 mgs.
Look on the bottle and read the high doses you are taking.
Also, taking just one B vitamin at a time for any length of time is not healthy. It creates a shortage of other B vits in your body!!
If you lack the B complex vitamins -- I think Doctors recommend more like 15 mgs.
Look on the bottle and read the high doses you are taking.
Also, taking just one B vitamin at a time for any length of time is not healthy. It creates a shortage of other B vits in your body!!