GJ777
03-18-2005, 02:46 AM
I was wondering if there is a vitamin that augments cognitive operation.
Basically, something that will allow me to be more mentally alert, increase my memory, enhance my learning ability, etc.
So, is there a certain vitamin that helps stimulate brain activity?
Basically, something that will allow me to be more mentally alert, increase my memory, enhance my learning ability, etc.
So, is there a certain vitamin that helps stimulate brain activity?
Sponsor
Harry
03-18-2005, 04:37 PM
Omega-3 oil is probably the best thing.
There is a book written By Dr.Barry Sears the author of The Zone(diet) about the use and dose of fish oil-- "Omega Rx Zone"
There is a book written By Dr.Barry Sears the author of The Zone(diet) about the use and dose of fish oil-- "Omega Rx Zone"
Veronicaberry
03-18-2005, 05:30 PM
vinpocetine, gingko
GJ777
03-19-2005, 01:50 PM
Thanks, folks.
turl
03-24-2005, 09:01 PM
The methylcobalamin coenzyme B12 is used in the brain (should be taken with other Bs to avoid imbalance).
Other supps that I recall as supposedly helping "mentally" are Acetyl-L-Carnitine and DMAE.
Those are the only ones, other than the fish oil, that comes to my mind. Have you done a ****** search on it?
Tab
Other supps that I recall as supposedly helping "mentally" are Acetyl-L-Carnitine and DMAE.
Those are the only ones, other than the fish oil, that comes to my mind. Have you done a ****** search on it?
Tab