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View Full Version : Mmm..yummy food ideas for gaining weight(healthy!<--)


SammyT
03-24-2005, 03:44 PM
hey! well, u all know me. i am now in the process of gaining weight and muscle. im doing good..i think i gained like 2 lbs in the last 2 weeks? im impressed. yet it feels like i gained like 10, but i wont let it get to me. neways...tonite we had CHILI! omg. with rice and 2 buns and skim milk i was like BooYah! haha. and the hmaburger was lean. full of protien and carbs and calories.! haha normally i'd feel guilty but i feel good.

do ne of u guys have ne more good supper ideas i can tell my mom to cook?

Kari7171
03-24-2005, 05:59 PM
Try spaghetti with whole wheat pasta. Prego is my favorite for the sauce and use lean ground beef. Make garlic bread there are many kinds to choose from in the grocery store. If you like salad have a salad with it and put dressing on it. Not the low fat kind either. Some fats are healthy. Just try to avoid the saturated fat and trans fat in the salad dressing. Unsaturated fat is healthy fat. Our bodies need it to survive. It transmits the nutrients through our bodies and brings them to our cells.