2h2h06
03-28-2005, 10:38 PM
hi im 17 yrs old, and weigh about 120 pounds, im looking for a way to gain some muscle(especially arm muscles!!!) without really bulking up within 2 weeks or so? any tips?thanks!
Sponsor
HobbZ
03-29-2005, 04:12 AM
Arm exercises with high reps and low weight sound like what you're looking for (the lean muscle approach).
Do reps of around 20 or more with low weights between 2 to 5 pounds maybe, maybe more if you can handle it. Work the biceps the triceps and maybe the wrist/forearm (but not too much since these are trained with the biceps/triceps anyway and depend partly on genetics too).
You can find many bicep/tricep exercises on the net. I suggest you do some shoulder exercises too.
Do reps of around 20 or more with low weights between 2 to 5 pounds maybe, maybe more if you can handle it. Work the biceps the triceps and maybe the wrist/forearm (but not too much since these are trained with the biceps/triceps anyway and depend partly on genetics too).
You can find many bicep/tricep exercises on the net. I suggest you do some shoulder exercises too.