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View Full Version : gain some muscle(arm area)


2h2h06
03-28-2005, 09:38 PM
hi im 17 yrs old, and weigh about 120 pounds, im looking for a way to gain some muscle(especially arm muscles!!!) without really bulking up within 2 weeks or so? any tips?thanks!

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HobbZ
03-29-2005, 03:12 AM
Arm exercises with high reps and low weight sound like what you're looking for (the lean muscle approach).

Do reps of around 20 or more with low weights between 2 to 5 pounds maybe, maybe more if you can handle it. Work the biceps the triceps and maybe the wrist/forearm (but not too much since these are trained with the biceps/triceps anyway and depend partly on genetics too).

You can find many bicep/tricep exercises on the net. I suggest you do some shoulder exercises too.

 
 
 




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