eurogirl_wonder
03-29-2005, 05:02 PM
Recently I've been getting this stinging feeling in my shins after just walking 10-15 minutes. It gets quite unbearable and when I reach my destination, the muscles in the bottom-half of my legs are all tight and tense.
Any idea as to why this is happening // ways to prevent this?
Thanks!
Any idea as to why this is happening // ways to prevent this?
Thanks!
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mellowfish
03-30-2005, 06:20 PM
How much walking do you do at a time? Do you wear shoes that provide adequate support?
Are you taking time to stretch, especially your your calves and the muscle that runs down the front of your shin?
Are you taking time to stretch, especially your your calves and the muscle that runs down the front of your shin?