rdj2006
03-29-2005, 11:42 PM
I am going to start taking protein, most likely whey shakes, but dont want it to go to my stomach. How do I make it go to my arms and not around my waiste? Is the answer simply just running?
Sponsor
tidus 007
03-30-2005, 12:20 AM
you cant, it depends on body type. if you have a tendancy to gain large stomach eat low fat foods.
Jimmy King
03-30-2005, 10:05 AM
If you want bigger arms, you'll need to do exercises to add more muscle to your biceps and triceps and be sure to hit those shoulders, too.
ChappyBoy
03-30-2005, 11:13 AM
Just adding protein is not a magic bullet. You need a diet that is balanced and tailored to your goals, you need to workout properly (with weight resistance) and you need to have great genetics to get big muscular arms.